Stress and ‘moon face’: What experts say about this TikTok trend


 Social Media Misinformation: Stress and the "Moon Face"

Contrary to recent claims on TikTok, dermatologists debunk the myth that everyday stress levels can cause a puffy or rounded face, nicknamed the "moon face." While chronic stress can elevate cortisol, the hormone linked to fluid retention, these increases are unlikely to be dramatic enough to significantly alter facial appearance.

True "moon face" is a symptom of Cushing's syndrome, a medical condition characterized by extremely high cortisol levels. This condition typically arises from prolonged use of certain medications or malfunctions in the adrenal glands.

Causes of Facial Puffiness:

Instead of stress, facial puffiness can stem from various factors, including:

 * Diet: Excessive sodium intake can lead to fluid retention throughout the body, causing a puffy face.

 * Medical conditions: Kidney disease and some medications can also contribute to facial swelling.

How Stress Affects Skin:

While not directly causing "moon face," stress hormones like cortisol can negatively impact the skin in other ways:

 * Breakouts and dullness

 * Accelerated aging

 * Worsened eczema and psoriasis

Combating Stress and Maintaining Healthy Skin:

Here are some tips to manage stress and promote healthy skin:

 * Reduce sodium intake: Focus on a balanced diet.

 * Manage stress: Exercise, yoga, meditation, and deep breathing can help lower cortisol levels.

 * Prioritize sleep: Aim for at least seven hours of quality sleep each night.

 * Eat a balanced diet: Consume foods rich in antioxidants and anti-inflammatory properties to protect your skin.

Key Takeaways:

 * Social media claims about stress causing "moon face" are inaccurate.

 * True "moon face" is a symptom of a medical condition requiring professional attention.

 * Facial puffiness can have various causes, including diet and medical conditions.

 * Manage stress and prioritize healthy habits for optimal skin health.

#facial #stress #anti-inflammatory #Socialmedia #healthyskin #moonface

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